Oven-Baked Vegetables Recipe: A Simple and Delicious Way to Enjoy Your Favorite Veggies

  • By: Just-Recipes
  • Time to read: 1 min.

Are you looking for a simple and delicious way to enjoy your favorite vegetables? Oven-baked vegetables are the perfect option! They are quick, easy to make and require minimal effort. Plus, they taste great!

Oven Baked Vegetables Recipe

Oven-Baked Vegetables Recipe

Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Course Appetizer
Cuisine Mediterranean
Servings 4 (½-cup) servings

Ingredients
  

  • Nonstick spray coating
  • ¼ cup fine dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon paprika
  • 2 cups ¼-inch-thick zucchini slices onion rings,
  • or 2 cups cauliflower flowerets
  • 2 tablespoons reduced-calorie Italian salad dressing

Instructions
 

  • Spray a cold baking sheet with nonstick spray coating. Set aside.
  • In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika till well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss till coated. Then, roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the prepared baking sheet.
  • Bake vegetables in a 450° oven for 9 to 11 minutes or till golden.

Nutrition

Sodium: 79mgPotassium: 175mgCholesterol: 2mgFat: 2gProtein: 2gCarbohydrates: 7g
Keyword Low Cholesterol, Low Fat
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